“Lynne introduced the Life Alignment Programme to Irwell Valley in 2002 amidst wide discussion. Her courses and teaching style have proven to be the most popular of all of the many courses we provide.

Our colleagues now feel that they have a number of techniques and they have a greater understanding of themselves and knowledge on how to deal with various issues.

The techniques she introduced were originally considered challenging but are now wholeheartedly embraced by everyone who attends the Life Alignment Programme.

We were so pleased with these outcomes that we commissioned Lynne to work with our board members and some of our residents. Again, her programme has proven to be a roaring success.”

Tom Manion

Chief Executive IVHA

“Whilst it is not easy to understand exactly how or why the Life Alignment Programme works.. The simple truth is that it does! We at CFGM work in an often stressful environment with consistently heavy work schedules, the Life Alignment sessions allow us to still our minds, align our physical frame and to re charge and refresh ourselves, ultimately enabling us to work more effectively. This feeling of well being transfers to our personal life which at times, carry its’ own set of worries and concerns. It’s Wonderful!”

Julie Langford

Deputy CEO Community Foundation Greater Manchester

“Having suffered with epilepsy for many years, I was constantly having panic attacks, particularly when in social situations, in crowds, on public transport etc.  Dizzy spells were also commonplace.

I started to attend life alignment sessions approximately 3-4 years ago in a bid to control my anxiety and learn to relax.

Since attending the sessions with Lynne, I haven’t looked back!  I am even no longer taking my epilepsy drugs (via Neurologist advice).  I have to attribute my ‘mental’ recovery to my sessions with Lynne, as these sessions have taught me to relax my mind and my body and to take a much more logical approach to situations.

I also feel my posture has improved as I suffered from hunched shoulders and back pain, again due to my constant feeling of anxiety.  The floor exercises  and early morning stretches that Lynne taught me early on in my sessions, I still do if I am feeling tense around the neck, shoulders and base of my spine.

There was one very valuable time I called upon the emerald alignment.  I had an accident and lost my two front teeth, I had to have extensive root canal work carried out and then crowns fitted.  I have a fear of the dentist and the thought of 3 hours per tooth terrified me!  Once I was in the dentist’s chair, I took my mind away from the situation and went through the emerald alignment, as I don’t actually see colours, I associated the different colours with scenarios and imagined I was lying on a tropical beach but all the while, reminding myself that I was in the protective bubble.  This enabled me to stay calm throughout the procedure and I even fell asleep!

Had I not had the benefit of the life alignment experience, I am in no doubt that I would still be walking around with hunched shoulders, afraid of my own shadow and would even go as far as to say that I probably would be a social recluse.

These sessions have been invaluable both in my personal and working life and I will be eternally grateful to Lynne for helping me to get my life back on track.”

Jane Hanson

Training and Development Officer IVHA

“I write just to say a big thank you for carrying out the Life Alignment sessions at the Royal bank of Scotland Credit Card Centre.

The attendees have found these sessions very beneficial and carry out the relaxation techniques on our colleagues in the office.

I will be in touch shortly to arrange further sessions with more staff

Thank you once again”

Mrs Pamela Ladd

Resource Manager RBS Manchester

“I am a manager of a supported housing project for people with severe and enduring mental health problems.

Lynne has been running the life Alignment sessions for both tenants and staff. This has proved to be extremely popular. Our tenants are particularly difficult to motivate and for them to attend these sessions in such large numbers and with such regularity is a testament to the value of the Life Alignment Programme.

After one session a tenant mentioned to me that he had his best nights sleep in years. He attributed this to the Life Alignment session

I myself was quite cynical about the benefits of Life Alignment, but after attending a number of sessions I have been able to recognise the benefits it has had for me.

The Life Alignment sessions have proved very beneficial for my team as it has made a positive contribution to their well being which in turn has helped them in their work.

“We are all more aware of our physical health, we watch our diets and take exercise yet we sometimes neglect to take care of our mental health. The Life Alignment Programme is a very practical step that individuals can take to protect their mental health.”

John Smeal

Project Manager Morris Court

“I feel the programme helps you look at your inner self and gives techniques to de stress yourself when in uncomfortable or stressful situations. The Life Alignment programme changes the way you think and address things. It has helped me in my life considerably; one important thing to mention is that if you listen and take on the changes it can help you when dealing with a traumatic situation such as grief.”

Lynne Shaw

PA to Tom Manion Chief Executive IVHA

“When I first attended the Life Alignment classes I felt confused and befuddled as I could not understand how the process could help me. A month later my wife commented on how relaxed and confident I had become. Now I feel the Emerald Alignment has helped me to cultivate a clearer and more positive mind thought process as well as allowing me to develop new methods of stress control, overall the Emerald Alignment process has been of great benefit to my family and myself.”

Justin Hirst

“I feel that the Life Alignment Programme is about enabling people to be calmer and more centred in their attitude to life.  I think that it is about understanding that our actions and words affect our environment and those around us, in either a positive or negative way; and that to be truly ‘centred’ is to understand this and act accordingly.  The Programme helps you to understand yourself better: to identify why you behave in certain ways, and gives you the tools you need to reach your own ‘inner peace’.   

The Life Alignment Programme has helped me to be calmer and more centred.  Before I started having Alignments, I was very uptight and felt tense the majority of the time.  I would set myself impossible goals, and berate myself for not achieving them, thinking I was letting down those around me (both at work and home) and myself.  I also used to be very negative about myself, and was very self-critical.  Now, I am aware of my negative behavioural patterns, and when I feel myself slipping back into them I recognise that I am doing so, and have the tools to change my behaviour.

The Life Alignment Programme has improved my relationships with those around me beyond measure.  I am now able to remain calm during arguments or moments of conflict/tension, and can state my point of view without criticising that of the other person.  I take responsibility for my actions. The Emerald Alignment has helped me to see that admitting you are in the wrong or that you need help is not a weakness, but a sign of humility and compassion – a great strength.

My partner and my mother have both noticed that I am a lot calmer and much less tense than I used to be.  This is entirely due to the sessions of Life Alignment I have had, and the tools those sessions have given me.”

Laura Holderness

Sales Negotiator IVHA

“The Life Alignment sessions with Lynne over the past 2 years have had a major impact on my life, both professionally and personally.

At first they provided me with comfort and relaxation, personal time in the work day where making me feel good was the prime result. At this point I saw the sessions more as a soothing massage and comforting words only. I soon realised that when I thought I was ‘relaxing’ (watching t.v., socialising, even reading) my body was still tense and I wasn’t allowing myself to fully stop. It took me ages to be able to attend a session where there weren’t hundreds of things flying through my mind as I tried to relax.

As the months passed it became clearer that although the massage and Lynne’s gentle touch were soothing my tensions initially, it was in fact doing the Emerald Alignment that made the most improvements to how I felt.

I have learnt to be a calmer more relaxed person, at work and at home. I listen to my body more and can now tell when something is not quite right, and at this point do an alignment, I believe that this maintenance and constant awareness has lead me to feel healthier and more positive.

It is sometimes hard to accept in the rational world that we live in that something we cannot quantify or “prove” scientifically can be of benefit. All I can say is; Try it. Enjoy it. Take from it what you need. This in itself will be enough to let you see how much better you can feel.

Emma Corrigan

Young Volunteer Coordinator CFGM

“I am writing this letter to share my experiences of the Life Alignment Programme. I must admit that at first I was quite sceptical about it all but I am very glad that I put this scepticism aside and gave it a try.

From my very first session I have found life alignment really relaxing and completely beneficial, Lynne put me at ease immediately and I found it very easy to go with it and really enjoy the experience. For me life alignment is about taking time out of a busy day to focus on myself and how I am feeling and regardless of the stresses of the day I always come out of the session feeling relaxed and happy and ready to face anything. I have found the more sessions I attend the easier it is to keep and/or recall this feeling throughout the week.

Life alignment has enabled me to really think about how I am feeling in any moment and has given me the tools I need to change my attitude or feelings towards a situation if I am feeling negative or overwhelmed. Lynne has helped me see that the way I am feeling and the way I project myself has a bearing on other people and can change other people’s attitude towards me. On several occasions after I have attended a session people have commented on how cheerful I sound when I answer a call and in turn this makes them act more positively towards me. I also had a session of life alignment on the day of an important job interview which I think helped me focus and stay relaxed and positive rather than nervous and anxious and I am glad to say I  got the job.

Kate Rose

Lettings Officer IVHA

“I feel that the Life Alignment programme is about relaxing your physical body but more importantly your mind to take "time out" from the hustle and bustle of everyday life. I believe that Life Alignment is something of a learning tool for teaching your mind and body to react more rationally and calmly to everyday life and any difficult situations that may arise.

Personally, I find the sessions a fantastic way to unwind. Having attended a number of the sessions now, I feel that I am learning how to react and deal better with certain situations at work and everyday stress that my job may bring.

The sessions have taught me how to better deal with pressure in my work and personal life and moreover, how to relax in certain difficult situations. I feel that I would be able to approach challenging situations with confidence in the future as a result of the alignment training. I feel that the Life Alignment process is very personal to the individual. I have noticed a difference in myself since I have attended the classes. Recently, the sessions have taught me how to fully relax my mind, whereas at the start of the sessions I was only managing to “let go” physically. Via a course of sessions however, I have gradually learnt to train my mind how to switch off and take “time out “ from the pressures of everyday life.

Louisa Joyce

PA to Deputy CEO IVHA