This highly informative DVD has a total running time of over 100 minutes and includes exercises to release the spine and improve energy alignment, inspirational stories and testimonials.  Three extracts are provided.

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Modern Lifestyle

An extract from the introduction sequence highlighting aspects of modern day life which lead to stress and

dis-ease

Metaphysical Health versus Physical Health: 

Lynne explains how true health and well-being requires more than just a focus on physical fitness

Miracle on the Cruise Ship!

Lynne describes the ‘miracle’ which prompted her to change her life and establish the Life Alignment Programme.